Discover Yourself,
Gently
Log sleep, pain, cycle, stress, movement, diet and gut health in a few taps. See trends across 7 days, 30 days, or 6 months — and receive small, kind self-care suggestions when symptoms appear.
Sleep
Hours, quality and wake-ups.
Persistent Pain
Location, type and severity.
Menstrual Cycle
Flow, symptoms and cycle.
Stress & Burnout
Stress level and triggers.
Movement & Exercise
Activity, duration and intensity.
Diet
Meals, hydration and flags.
Gut Health
Gut symptoms and digestion.
Mood
Daily mood with optional intensity.
Hydration
Water intake and hydration levels.
Energy Level
Daily energy levels.
Tendly is a personal journal, not a medical device. It does not diagnose or treat any condition. For medical concerns, please consult a qualified professional.